Health Nugget: Turmeric
Turmeric has been known to be a great healing spice for centuries, and can be more beneficial than many medicines out there today. It is the curcumin in turmeric that provides many of the benefits seen from the use of this spice.
- It is a great anti-inflammatory to help relieve pain
- Helps with blood sugar control because of anti-oxidants to help balance levels
- Anti-microbial properties - can be used as a face mask with raw honey to help benefit killing types of bacteria, like found in acne
- Detox properties to cleanse the liver
- Known to help clean out your arteries - high blood pressure, high cholesterol, help clean out plaque in arteries
More ways to get more turmeric in your diet includes adding it to tea, add it to breading, or burger meat, salads, or add in a capsule form. There are many resources to learn about the health benefits of turmeric, below are just a few:
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