Yuck!!

https://www.gutsense.org/gutsense/the-role-of-miralax-laxative-in-autism-dementia-alzheimer.html#news_updates

Health Nugget: Turmeric

Health Nugget: Turmeric

Turmeric has been known to be a great healing spice for centuries, and can be more beneficial than many medicines out there today. It is the curcumin in turmeric that provides many of the benefits seen from the use of this spice.

• It is a great anti-inflammatory to help relieve pain
• Helps with blood sugar control because of anti-oxidants to help balance levels
• Anti-microbial properties - can be used as a face mask with raw honey to help benefit killing types of bacteria, like found in acne
• Detox properties to cleanse the liver
• Known to help clean out your arteries - high blood pressure, high cholesterol, help clean out plaque in arteries

More ways to get more turmeric in your diet includes adding it to tea, add it to breading, or burger meat, salads, or add in a capsule form. There are many resources to learn about the health benefits of turmeric, below are just a few:

• Dr. Axe
• Today
• WebMD
• Plexus Dietary Supplement Ease

Gold Nugget

Health and Wellness - the gold nugget we are all searching for

Resolutions are those things we tend to focus on at the beginning of every year. Last year I made my family write down a list of goals for 2015 on our office wall wipe-board. But oddly, I'm th eonly one who did not complete my list. Although the lists weren't too long (except for hubby's - strange that his to-do list kept growing ;) ) the children did a great job checking off their items, too. Super proud of them!

So in order to maybe make-up for lost time, I'm starting my list early (or late... which every way you want to look at it).

First on my list is better health... along with millions of others. However this year, I'm committed to trying something new - supplements. As I've aged, I find that the body has changed - my metabolism has slowed, I can't seem to fit into what I used to fit into, and the scale is moving up, my A1C is boarderline, my sholesterol is boarderline, I've already been on blood pressure meds for a year (albeit a very low dose), but I feel as thought I'm on the verge of tipping down the cliff of the proverbial health moutain.

I watch what I eat, especially with a type 1 diabetic in the household. I exercise regularly, and although I'm still a stressball, I'm think I'm managing my work life balance 'better'. So, I've reached out for some help. I'm going to try Plexus, three products at first, slim, bio cleanse, and pro bio 5. Hopefully I can rein in some of these cliff diving numbers.

I'm sure I'll add a few other goals for 2016... but for now it's all about health.

Adventure

I'm on an adventure. It's not too fancy, and doesn't require reservations. It often requires traveling up hill, and does require that you carry a lot. There are some down hill moments where you can coast along with the wind blowing in your hair. And, occasionally I'll find a piece of chocolate on my pillow case.

I'm now in my 40s. I can't believe I'm here already. Seems like just yesterday I was carrying on without much to worry about in life. Now I'm responsible for so much and I am part of a larger whole, juggling life with kids, husband, dog, job, house. Life somehow got very complex and can certainly feel overwhelming at times.

This trip that we call life can provide us with so much joy, love, fear, anger, compassion, and frustration along with ups and downs all around. I am sure I'm not alone when I say that I can find solace in things like social media (search Pinterest today, anyone?), shopping, food, outings with family and friends; or just being alone to try to cope with what could potentially fly in my direction next. I have also, for most of my life, found comfort and boundaries in my religion, although in recent times that has sparked some unanswerable and uncomfortable questions, especially with the kids.

So, as I continue to spin my daily life webs and reset them each night, I have challenged myself to think about the things that truly matter to me at this stage in the trip, because I find that when I focus on the things that matter to me most, I more often will find at the end of the day that piece of chocolate on my pillow case.